WORDS FOR THE MIND

Do one thing everyday that scares you

'Sing

Don’t be reckless with other people’s hearts,
don’t put up with people who are reckless with yours.

Floss

Don’t waste your time on jealousy, sometimes you’re ahead, sometimes you’re behind,
the race is long, and in the end, it’s only with yourself.

Remember the compliments you receive, forget the insults.

Keep your old love letters, throw away your old bank statements.

Stretch

Don’t feel guilty if you don’t know what you want to do with your life,
the most interesting people I know didn’t know at 22
what they wanted to do with their lives,
some of the most interesting 40 year olds I know still don’t.

Enjoy your body, use it every way you can, don’t be afraid of it,
or what other people think of it, it’s the greatest instrument you’ll ever own

Dance, even if you have nowhere to do it but in your own living room.

Read the directions, even if you don’t follow them.

Do not read beauty magazines, they will only make you feel ugly.'

much love, alanna